Welcome to Reflexology Herne Hill and Mobile Reflexology with Tracy Friend
Tracy Friend is a Reflexologist who practices at Herne Hill Space, SE24 and at the therapy room at Yoga Point Brixton, SW2 and does mobile reflexology in Herne Hill, Brixton, West Norwood, Tulse Hill, Streatham, Balham, Crystal Palace, Gipsy Hill, Dulwich and the surrounding areas – Most Days. At Reflexions Clapham on Wednesdays and Reflexions Bayswater alternate Fridays.
She qualified in 2005 and offers reflexology, maternity reflexology, hand reflexology and spinal reflexology.She is insured and is a member of the Association of Reflexologists (AoR).
Tracy Friend has a Distinction, Level 3 AQA Diploma in Reflexology, having qualified at the Central London School of Reflexology in 2005.
Tracy provides a holistic overview of an individual’s lifestyle and develops tailored treatment programs targeted to the individual. She specialises in helping people to find greater peace of mind and physical and emotional well-being.
Well-Being
Reflexology is a non-invasive treatment which is very relaxing and soothing and can enhance well-being, helping to bring the body and mind into greater balance.
Fertility
Reflexology may work in conjunction with conventional medicine and lifestyle changes to allow the body to come into greater balance which may assist with enhancing fertility.
Maternity & Post Natal
Many women enjoy reflexology to feel more relaxed and to enhance their well-being throughout pregnancy and after giving birth.
Crystal Reflexology
A full reflexology treatment plus chakra balancing on the feet chakra reflexes and crystals used on key reflexes. Assists with relaxation, grounding and releasing any energetic blockages.
Spinal Reflexology
A full reflexology treatment plus advanced spinal reflexology on the feet to stimulate the reflexes for the spine and the spinal nerve roots to help release tension, promote circulation and to increase relaxation.
What is Reflexology?
The system of Reflexology explains that the whole body is reflected in the feet. A reflexologist can detect tiny deposits and imbalances in the feet and by applying pressure on these points the flow of energy through the energetic pathways in the body can be increased and brought into greater balance which can be of benefit physically, emotionally and mentally. It is a very relaxing treatment which can promote well-being and assist with helping the body to come into a greater state of balance.
The Benefits of Reflexology
~Relax
~Refresh
~Rejuvenate
Reflexology can help many people with increasing their well-being and peace of mind and thereby assist with conditions such as asthma, hay fever, headaches & migraines, fertility, irritable bowel syndrome, back & neck pain, sinus problems and hormone imbalances.
Testimonials
“The session made me feel she had flushed me of impurities in my mind and body. Tracy really is one of a kind, I felt completely energised and restored. A truly uplifting and rejuvenating session.”
“Tracy gave me a very thorough reflexology treatment which was very soothing and relaxing. Some joints in my feet felt more supple after manipulation of specific areas. I was given some pointers on diet to try and improve one issue. Overall it was time well spent and very enjoyable.”
“As a person who has many medical problems with my feet, I was sceptical as to how reflexology would work. However, Tracy was very thorough and careful with my treatment. Several areas that were tender on my feet when I asked Tracy which parts of the body they corresponded to, were parts of the body I have issues with which was insightful. The treatment greatly improved the flexibility of my feet and lessened the amount of fluid in them. I ended the session feeling very relaxed and significantly steadier on my feet. I only wish I could have a treatment every week with Tracy.”
Where are Treatments Available?
Therapy Room at Yoga Point Brixton
The Therapy room at Yoga Point Brixton, 122 Dalberg Road, Brixton, SW2 1AP. The therapy room at Yoga Point Brixton is a beautiful, calming space located in-between Brixton and Herne Hill. Please note the therapy room is accessed via stairs and is therefore unfortunately not suitable for clients with limited mobility. Yoga Point Brixton is a 14 minute walk from Brixton tube station and a 12 minute walk from Herne Hill train station. It is on the bus routes 3, 37 and 196.
Herne Hill Space
Herne Hill Space, 135 Dulwich Road, Herne Hill, London SE24 0NG. Herne Hill Space is a lovely treatment room opposite Brockwell Park and it is a two minute walk from Herne Hill Station. The train journey from London Victoria to Herne Hill takes around 10 minutes. Herne Hill Space also has good public transport links with Dulwich, Brixton, Tulse Hill and West Norwood.
Reflexions Clapham: Wednesdays 11am – 7pm
Reflexions Clapham, 137 Northcote Road, London SW11 6PX. www.reflex-shop.com
Reflexions Bayswater: Alternate Fridays 2pm – 8pm
Reflexions Bayswater, 58 Westbourne Grove, London W2 5SH www.reflex-shop.com
Home Visits: Most Days
Home visits are available on most days in Herne Hill, West Norwood, Tulse Hill, Brixton, Streatham, Balham, Crystal Palace, Gipsy Hill, Dulwich and the surrounding areas (female clients only).
Frequently Asked Questions
What happens during a treatment?
You will be asked to remove only your shoes and socks and your feet will be wiped. Subsequently the treatment will commence which comprises a relaxing foot massage in which a gentle pressure is applied to the foot reflex points. Songbird natural products are used for treatments which are lovely natural, plant based and ethical products.
How many treatments will I need?
As the benefits of reflexology are cumulative, normally a course of 6 treatments with a treatment ever week is recommended, however this will vary according to your own particular needs. After an initial course of weekly treatments, people often find it helpful to have maintenance treatments at a specific interval of time such as once or twice a month.
How will I feel after the treatment?
Frequent responses to treatment include relaxation, more energy, improved sleep and greater well-being.
After treatment advice
It is recommended to drink plenty of water after your treatment to help the body eliminate the toxins that have been released. It is also recommended to relax and to not engage in any strenuous activity in order to receive the maximum benefits from your treatment.
To Book an Appointment or for More Information Please Fill Out the Form Below or Phone 0208 058 2858:
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